Do you want to start running but don’t know where to start?

Our next Couch to 5k course will be starting on Wednesday 2nd January.

The course will be taking place on Wednesday nights at 6:30pm over ten weeks and sessions will take place in the controlled environment of our club track rather than out on the open roads. With the help of our friendly qualified run leaders we’ll get you from the couch to 5k in ten weeks.

As the course is designed for adults, our leaders can’t coach children under 14. If your son or daughter is interested in getting involved in athletics our junior coaching takes place at the club on Tuesday and Thursday nights.

When you arrive you will need to fill out a registration form. Our last January course was very popular with nearly 250 runners taking part so please arrive early if possible.

The course will cost a tenner for the whole course. A bargain and we’ll even invite you in a post run brew in our cosy clubhouse because running is much easier with great company.

For more information please stay tuned to our Facebook page or email our C25k coach Gareth Copley-Jones at