Yoga helps with your breathing, improves your flexibility, strengthens muscles and improves posture, joint movement and blood flow. All of this will improve your running speed and fitness levels!!! The next course starts Tuesday 19th …
This year’s Christmas meal will be on Thursday 12th December at Newcastle Golf Club. It will consist of a meal with entertainment from a local singer For those interested, the cost is £20 each to …
The first of the Birmingham and District Cross Country League races takes place on Saturday 9th November. The race is at Leamington, 10k in distance and is again free to club members. Runners have to …