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  • Home
  • News
  • Information
    • Who we are
    • Where are we based
    • When do we train
    • Beginners
    • Young Athletes
    • Who’s Who
    • Club Kit
    • Competing
    • Constitution
  • Club Races
    • KMF Newcastle 10k
    • Newcastle Dales Dash 2020
  • Membership 2020/21
  • Coaching and Officiating
  • Fixtures
  • Juniors
    • All juniors news
    • Junior Fixtures
    • Junior Past Results
  • Gallery
  • Social
    • 2019-2020 Awards
    • 2018 Awards
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
  • Routes
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C25k Week 4 🔴⚪️🔵
Home Uncategorised C25k Week 4 🔴⚪️🔵
C25k Week 4 🔴⚪️🔵

C25k Week 4 🔴⚪️🔵

24/07/2020 27/07/2020

Thats week 4 done – great running by everyone tonight! see you all next week as you continue your running journey 😀

C25K Week 3 – 15/7/2020
C25k Week 5 – 29/7/20

Latest News Posts

  • Latest Race Results 20/10/2020
  • C25k Week 2 17/10/2020
  • Week 1 of the New C25k Course 08/10/2020
  • Hardmoors 60, Trafford Open Meeting 1500m, Midlands Open Meeting 3000m at Nuneaton and the Cheshire Half Marathon 2020 25/09/2020
  • Results Update 17/09/2020
  • Next Couch 2 5k course starts 7th October 2020 17/09/2020
  • Couch 2 5k – Final Week Run 11/09/2020
  • C25km Week 10! 03/09/2020
  • Couch 2 5k Week 9 – Completed ✅ 26/08/2020
  • Dan Conquers Hardmoors 110 Mile Ultra 24/08/2020
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