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  • Home
  • News
  • Information
    • Who we are
    • Where are we based
    • When do we train
    • Beginners
    • Young Athletes
    • Who’s Who
    • Club Kit
    • Competing
    • Constitution
  • Club Races
    • KMF Newcastle 10k 2022
    • Newcastle Dales Dash 2021
  • Membership 2021/22
  • Coaching and Officiating
  • Fixtures
  • Juniors
    • All juniors news
    • Junior Fixtures
    • Junior Past Results
  • Gallery
  • Social
    • 2019-2020 Awards
    • 2018 Awards
    • 2014
    • 2013
    • 2012
    • 2011
    • 2010
    • 2009
    • 2008
    • 2007
  • Routes
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C25k Week 4 🔴⚪️🔵
Home Uncategorised C25k Week 4 🔴⚪️🔵
C25k Week 4 🔴⚪️🔵

C25k Week 4 🔴⚪️🔵

24/07/2020 27/07/2020

Thats week 4 done – great running by everyone tonight! see you all next week as you continue your running journey 😀

C25K Week 3 – 15/7/2020
C25k Week 5 – 29/7/20

Latest News Posts

  • KMF Newcastle 10km – Event Cancelled 24/03/2022
  • Birmingham League XC Division 1 – Race 4 19/2/2022 21/02/2022
  • Birmingham & District XC League Div 1 Race 3 – 15/1/2022 22/01/2022
  • Staffordshire Cross Country Championships 2022 – 8/1/2022 12/01/2022
  • North Staffs Cross Country League Race 4 @ Betley – 18/12/2021 28/12/2021
  • Birmingham League Division 1 XC Race 2 – 4/12/2021 07/12/2021
  • Couch to 5k – Graduation Run 17/11/2021 19/11/2021
  • Birmingham & District Cross Country League Division 1 Race 1 – 13/11/21 17/11/2021
  • N Staffs XC League Fixture 3 @ Parkhall – 30/10/21 08/11/2021
  • Midlands Cross Country Relay Championships – 23/10/2021 26/10/2021
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