Julia/Wendys Group : Training 12th May – 4th June 2015

Athletes please arrive in time to warm-up.

You will not be allowed to join in the session at 6.30pm until you have warmed-up properly.

 

6.15-6.30pm

6.30-7pm

7-7.30pm

7.30-7.45

Tuesday 12th May

Warm-up

Javelin/U11 Vortex

Sprints

Cool-down

Thursday 14th May

Warm-up

Middle Distance

Long Jump

Cool-down

Tuesday 19th May

Warm-up

Hurdles

Shot

Cool-down

Thursday 21st May

Warm-up

High Jump or Discus

Relay

Cool-down

U13, U15, U17, U20, Snr Men/Ladies Staffs Track and Field Championships: Saturday 23rd May at Northwood

Tuesday 26th May

Warm-up

Middle Distance

Long Jump

Cool-down

Thursday 28th May

Warm-up

Javelin/U11 Vortex

Sprints

Cool-down

Tuesday 1st June

Warm-up

Track Events

Field Events

Cool-down

Thursday 4th June

Warm-up

Track Events

Field Events

Cool-down

U17, U20 and Senior Men and Women Midlands Track League Fixture 2: Saturday 6th June at Abingdon

Heart of England Fixture 2: Sunday 7th June at Banbury

 

Please Note

  • Athletes not attending any of the 3 Heart of England fixtures will not be coached in this group.
  • Heart of England Fixture 1 and 3 is Discus. Fixture 2 is Javelin.
  • Plan may be subject to change depending on the Weather.