Julia and Wendy’s Group Training – Spring 2016
| Tuesday | Thursday | Saturday | Sunday |
|---|---|---|---|
| 12/1/2016 Grass (Centre) Short Loops | 14/1/2016 Perimeter Loops x 10 | 16/1/2016 Cheshire Schools XC Champs | 17/1/2016 Group Run |
| 19/1/2016 Lampost Session Pyramid | 21/1/2016 Grass: 3 min Efforts XC Race Pace | 23/1/2016 Staffs Schools XC Champs | 24/1/2016 Group Run |
| 26/1/2016 Grass: Effort & Recovery 3 Sets | 28/1/2016 Grass: 3 min Efforts XC Race Pace | 30/1/2016 Midlands XC Champs | 31/1/2016 Group Run |
| 2/2/2016 Broomfield Drive 10x 3/4, 2 x 1/2 | 4/2/2016 Grass: Centre Short Loops | 7/2/2016 Group Run |
|
| 9/2/2016 Perimeter Loops x 12 | 11/2/2016 Broomfield Drive 8 x whole Hills | 15/2/2016 Group Run |
|
| 17/2/2016 Lampost Session Ladders | 19/2/2016 Bramfield Drive 10 Whole Hills | 21/2/2016 Group Run |
|
| 23/2/2016 Perimeter Loops x 10 | 25/2/2016 Grass: 3 min Efforts XC Race Pace | 27/2/2016 National XC Champs | 28/2/2106 Group Run |
| 1/3/2016 Grass: Effort and Recovery 3 Sets | 3/3/2016 Grass: 3 min Efforts XC Race Pace | 5/3/2016 English Schools XC Champs | 6/3/2016 Group Run |
| 8/3/2016 Grass: Centre Short Loops | 10/3/2016 Grass: 3 min Efforts XC Race Pace | 12/3/2016 Inter-Counties XC Champs | 13/3/2016 Group Run |
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