This year’s beginners couch to 5k has proved to be bigger and more successful than we ever could have imagined.  On the first night when over 170 runners turned up on a cold January Wednesday …

The English National XC championships this year were held at Parliament Hill, London, on Saturday 24th February and was blessed with glorious sunshine but an arctic breeze to spur on the competitors. The senior Women …

This years Midlands Cross Country Championships took place on Saturday 28th January at Wollaton Park, Nottingham. Our Senior Ladies team of Rachel Wakefield, Hannah Jones, Rachel Trpeski, Sharon Tomkinson and Amy Whitehurst competed against the …